A compassionate, somatic, and embodied approach to healing, wholeness, and trauma integration
At Embody Counselling, I understand that life’s challenges can feel overwhelming, and can leave you feeling disconnected. I’m here to help you regain that connection and move forward with confidence and clarity. As a trauma psychotherapist, yoga, and mindfulness teacher, I offer a compassionate, gentle and humanistic approach tailored to your unique needs. Together, we’ll explore your experiences with curiosity and kindness, helping you uncover new insights and deepen your relationship with yourself. My goal is to guide you in rediscovering your inner strengths, so you can flourish and live a more embodied, fulfilling life, no matter what challenges you face.
Take the first step towards healing and reconnecting with yourself.
Get therapy help now and begin your journey to a more confident, empowered you.
“When everything around you seems dark, look again, you may be the LIGHT”
- Rumi.
Living with chronic health conditions or autoimmune diseases can feel overwhelming, leaving you searching for answers and ways to manage both the physical and emotional toll. If you’re feeling stuck in a cycle of stress, pain, and frustration, I’m here to help you make sense of it all. Together, we can explore how unconscious psychological patterns and behaviours may be impacting your health, helping you uncover new paths to healing and balance.
Trauma, Chronic Illness and How to Heal
Navigate trauma and chronic health with expert support. Take the first step towards a healthier, more empowered life today—get therapy help now and start your journey to wellness.
“The secret of good health lies in successful adjustment to changing stresses on the body.”
- Harry J. Johnson
Discover the innate wisdom that resides within you and embrace your fullest self. Here, you’ll find the freedom to be authentically you and live a life aligned with your true essence.
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No matter your background or how hopeless you may feel, you have the capacity for healing. Together, we can navigate life's challenges hand-in-hand, fostering growth and resilience as you reconnect with your true self.
“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.”
– Rene Descartes
Approach
Humanistic & Person-Centred
Somatic
Embodiment Practices
Parts Work (IFS)
Meditation and Mindfulness Practices
Mindfulness-Based Stress Reduction
Mind-Body Practices
Art & Creative Practices
Transpersonal Therapy
Compassion Focused Practices
Trauma-Informed Therapy
Process-Orientated Psychology
EFT (Emotional Freedom Technique)
What people are saying
“Trauma is a fact of life. It does not, however, have to be a life sentence”
- Peter A Levine.
Therapy Services
​Psychotherapy & counselling in-person Highett, Melbourne - $140
Trauma & chronic health therapy - $140
Telehealth Australia & international - $130
NDIS psychotherapy & counselling - as per individual plan
Therapeutic yoga programs 1:1 & groups
Meditation & mindfulness workshops & coaching
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Save money!!!
Discounted session packs & 10% off your first therapy session
Are you ready to get started?
Take the first step towards healing and the life you want.
Connect
Need more information or have an inquiry?​
Let’s stay in touch
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